self care | Colour Uncoded

Nov 14, 2020
2 min

Diabetes in the Black Community

What is Diabetes? To fully understand what Diabetes is, we need to take a walk down memory lane to science class and understand the funda...

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How can I avoid letting myself go during lockdown?

ColourUncoded

Aug 17, 2020
2 min

How can I avoid letting myself go during lockdown?

Here are a few tricks you can try at home to make sure you are ready to bust out when this lockdown season is over! Panda eyes from watch...

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ColourUncoded

Jun 14, 2020
3 min

Rice Water, does it really work?

Why use Rice Water Using Rice water to grow lovely strong hair is an age-old Japanese tradition that seems to have been picked up by the ...

19 views0 comments

ColourUncoded

Jun 7, 2020
1 min

The importance of a Fibre-rich diet…

Research suggests that adding fibre to your diet can reduce your risk of heart disease, type 2 diabetes and certain types of cancer (link...

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“You are what you eat”, could our diet affect the likelihood of getting Cancer?

ColourUncoded

Jun 7, 2020
2 min

“You are what you eat”, could our diet affect the likelihood of getting Cancer?

Did you know? The CDC named Cancer as one the main causes of death amongst black people (despite recent declines in death rates). Black A...

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Heart Disease is breaking Hearts in the Black Community

ColourUncoded

Jun 6, 2020
2 min

Heart Disease is breaking Hearts in the Black Community

What is heart is disease? Heart Disease (or heart failure) describes a wide range of illnesses that impact the heart and refers to the na...

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Why are Black women more likely to suffer from Fibroids?

ColourUncoded

Apr 28, 2020
2 min

Why are Black women more likely to suffer from Fibroids?

Here are my top 5 learnings! 1. What causes Fibroid's? Fibroids are non-cancerous growths that occur in and around the womb. They can be ...

19 views0 comments

ColourUncoded

Apr 28, 2020
2 min

Low porosity hair vs High porosity hair

What is hair porosity? Porosity is a measurement of how much moisture (i.e water) your hair can absorb and hold. Your hairs porosity is d...

6 views0 comments

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Diabetes in the Black Community

How can I avoid letting myself go during lockdown?

Rice Water, does it really work?

The importance of a Fibre-rich diet…

“You are what you eat”, could our diet affect the likelihood of getting Cancer?

Heart Disease is breaking Hearts in the Black Community

Why are Black women more likely to suffer from Fibroids?

Low porosity hair vs High porosity hair

Colour Uncoded

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