ColourUncodedNov 14, 20202 minDiabetes in the Black CommunityWhat is Diabetes? To fully understand what Diabetes is, we need to take a walk down memory lane to science class and understand the...
ColourUncodedAug 17, 20202 minHow can I avoid letting myself go during lockdown?Here are a few tricks you can try at home to make sure you are ready to bust out when this lockdown season is over! Panda eyes from...
ColourUncodedJun 7, 20201 minThe importance of a Fibre-rich diet…Research suggests that adding fibre to your diet can reduce your risk of heart disease, type 2 diabetes and certain types of cancer...
ColourUncodedJun 7, 20202 min“You are what you eat”, could our diet affect the likelihood of getting Cancer?Did you know? The CDC named Cancer as one the main causes of death amongst black people (despite recent declines in death rates). Black...
ColourUncodedJun 6, 20202 minHeart Disease is breaking Hearts in the Black CommunityWhat is heart is disease? Heart Disease (or heart failure) describes a wide range of illnesses that impact the heart and refers to the...