ColourUncodedNov 14, 20202 minDiabetes in the Black CommunityWhat is Diabetes? To fully understand what Diabetes is, we need to take a walk down memory lane to science class and understand the...
ColourUncodedAug 17, 20202 minHow can I avoid letting myself go during lockdown?Here are a few tricks you can try at home to make sure you are ready to bust out when this lockdown season is over! Panda eyes from...
ColourUncodedJul 6, 20202 minWater & Brood ReviewI booked a table at Water & Brood one day in advance, which I was very pleased with as it was a last minute decision to organise a...
ColourUncodedJun 7, 20201 minThe importance of a Fibre-rich diet…Research suggests that adding fibre to your diet can reduce your risk of heart disease, type 2 diabetes and certain types of cancer...